How to lose weight fast?

This guy has gained 630 pounds due to stress and than he has lose almost all his fat. But this is don’t come easy. He has surgery to remove the superfluous skin and a lot of physical exercises to become normal again. So the best way of weight loss is still do not gain it at all. This is the sole case when to gain is easier than to lost.
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One Response to “How to lose weight fast?”
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Man those pictures are incredible, A++ for the acheivements to that guy.
Hey, I was about 45 pounds overweight, then I got type 2 diabetes, pretty much got my act together overnight, after that…..NO MORE SUGAR, seriously, this works like a charm. cut out sugar and high and medium glycemic foods. Im sure we’ve heard it a thosand times but the weight will fall off within months, even without additional exercise.
Just have patience.
All the best. Dave