Lifestyle
The short history of Glycemic Index research
The studies of the effects different foods cause on the blood glucose levels have began thirty years ago. Back in 1981...
Fight food cravings with a glass of water
When you are eating a lot of carbohydrates every day, eventually, you are starting to experience the hunger more and more...
Consistency, not effort, is the real key to success in virtually anything. It doesn’t matter how hard are you trying, but...
What to do with the food stock?
Probably everyone, who are eating at home on a day to day basis, have a pretty significant amount of different foods...
How to lose weight? A rare question can produce so many answers. Some of them aren’t working, some of them are...
Probably the most common story of a lifestyle changer
I was a rather skinny person all my life. Not that I have done anything to actually achieve it, it was...